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C9 Forever’s sustainable and achievable fitness programme

its time to go

We all have lifestyle and weight management goals, but life can sometimes get in the way. Actually finding the time to sit down and consider a fitness plan can be difficult, and too

often it is pushed to the side to make room for work and other priorities. Well, it’s time to stop sweeping your own health and wellbeing under the carpet and make time for yourself! Turn to C9; this incredible programme is simple and easy-to-follow, and it does all the planning for you.

Forever’s sustainable and achievable

fitness programme

FLP India’s customised C9 programme is an excellent nutritional, weight management and exercise plan designed to help you transform your lifestyle and create good habits for life. Your attitude and mindset play a major role in the way you approach food and exercise. Obtaining a long-term, sustainable result is absolutely dependent on you reflecting on, and ultimately re-adjusting your mentality. This is why the C9 programme is so effective.

C9 has been designed in a way that allows you to take back control of your body and lifestyle. This nine-day calorie-controlled diet and exercise programme will enable you to meet your weight, exercise and lifestyle goals through easy-to-follow steps, exercise ideas and delicious recipes.

At the start of C9 you are encouraged to record your goals, as goal-setting helps you to keep motivated and clear on why you are doing or what you are doing in the first place.

HOW MUCH WEIGHT CAN I EXPECT TO LOSE ON C9 PROGRAM?

The amount of weight you will lose during the C9 program depends on your baseline factors including your starting weight and what

your lifestyle was like when you began the program.

IS THE C9 PROGRAM SAFE?

Yes. Because the program is designed to be done for nine days only, it is extremely safe for most people. However, if you have a pre-existing health condition or are under a doctor’s care, it is advised to consult with them before starting C9 or any weight management program.

WHAT DOES FOREVER ALOE VERA GEL DO?

Forever Aloe Vera Gel helps clean the digestive system and maximize absorption of nutrients.

WILL I FEEL HUNGRY DURING C9?

You may feel hungry, especially during the first two days. This is normal. However, the sensation of hunger should subside. Forever Fiber® is designed to support feelings of fullness and help preclude hunger.*

WHAT DOES FOREVER FIBER DO?

Forever Fiber provides a proprietary blend of 5g of water soluble fiber that can help promote feelings of fullness.

THE FIRST TWO DAYS OF THE PROGRAM LOOK TOUGH! DO I HAVE TO FOLLOW THEM EXACTLY AS OUTLINED?

Yes. C9 is specifically designed to jumpstart a healthy weight management program and help eliminate some of the toxins that can negatively impact your overall health. These first two days help reset your body’s ability to detoxify and set the stage for Days 3 through 9. Skipping Days 1 and 2 can impact your final results during this phase of the program.

WHAT DOES FOREVER GARCINIA PLUS DO?

Forever Garcinia Plus may help the body burn fat more efficiently. It may also help suppress your appetite by increasing serotonin

levels.*

WHY DO I NEED PROTEIN?

Protein is the basic building block of every cell in your body. In order to build or repair tissues and muscles, your body needs amino acids that can only be derived from protein. Research shows that protein is essential for successful weight-loss. Calorie restriction that does not include adequate amounts of protein can cause a loss of muscle mass before you begin to lose fat. Forever Lite Ultra, when combined with a healthful diet and exercise program, can help you lose fat, not muscle.

WHAT DOES FOREVER LITE ULTRA DO?

Forever Lite Ultra® has complete benefits of soy protein which supports exercise performance, and because it is such a high quality protein, it satisfies the greater need athletes have for protein during muscle building.

WHY SHOULD I DRINK AT LEAST 8 GLASSES OF WATER PER DAY?

About 72% of your body is made up of water, and you must constantly replenish this supply. Water is needed to maintain a healthy metabolism, because it is involved in almost every biochemical process in your body. Making sure you are well-hydrated also helps to keep you feeling full between meals.

WHAT DOES ARGI+ DO?

Argi+ has L-Arginine which is a potent amino acid that is converted into nitric oxide in the body, to help support circulation and

metabolism.

AS LONG AS I MONITOR MY CALORIE INTAKE TO STAY WITHIN THE C9 PROGRAM, CAN I EAT WHATEVER FOODS I WANT?

One of the most important parts of changing your body is changing the way you think about food. For best results, we suggest that you follow the program exactly as outlined in the C9 booklet. Foods that are low in calories may not provide you with the correct balance of nutrients necessary for cleansing and weight-loss.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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